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Treatment Services

Our psychological treatment is based primarily on cognitive-behavioural therapy (CBT), and relies heavily on evidence-based treatment approaches. Cognitive-behavioural therapy examines the relationship between our thoughts, behaviours, and emotions and relies on the principle that changing our thoughts (e.g., perceptions and beliefs about ourselves and the world) and behaviours can alter our emotions (i.e., how we feel). We also have training and experience using techniques from dialectical behaviour therapy, interpersonal, psychodynamic, cognitive, and mindfulness-based orientations, which get incorporated to provide a treatment plan tailored to your specific needs and preferences.


Psychological treatment can be helpful for individuals struggling with a variety of difficulties, including:

  • Childhood Disorders

  • School Difficulties (e.g., ADHD, Learning Disorders)

  • Coping with Neurological Disorders or Injuries (e.g., brain injury/illness, MS, epilepsy)

  • Prenatal and Postpartum Anxiety/Depression

  • Generalized Anxiety/Worry

  • Depression

  • Obsessive-Compulsive Disorder (OCD)

  • Posttraumatic Stress Disorder (PTSD)

  • Driving Anxiety (e.g., after a car accident)

  • Panic Attacks/Disorder

  • Specific Phobias

  • Social Anxiety

  • Low Self-Esteem

  • Overwhelmed by Stress

  • Relationship/Interpersonal Issues

  • Insomnia/Sleep Difficulties

Cognitive rehabilitation can help individuals improve and/or compensate for cognitive difficulties related to an injury, neurological disorder, or aging. Common interventions include:

  • Memory Training

  • Attention Training

  • Treatment for Post-Concussion Syndrome

We would be pleased to discuss your specific needs and whether this type of treatment would be appropriate for you. Please click here to contact us for a free telephone consultation.

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